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We all watched the recent tragedy of hurricane Katrina http://www.saleairmax90outlet.com/ , most of us from the comfort of our living rooms. The devastation of so many lost homes and shattered lives was heart wrenching. But the part that made me hug my dog tight was watching the agony of people who were forced to leave behind their pets.


People have a special connection with their pets, as evidenced by the thousands who would not leave their dogs and cats behind in order to evacuate to higher ground. This sacred bond of unconditional love is a natural starting place for healing after tragedy, for the victims and for the rest of us, too.


After you send in your money, donate clothes or open your home air max 90 sale outlet , there is one more thing you can do to help: meditate. Even more helpful, you can meditate with your dog.


Meditation is compassion in action, and it isn't just for the esoteric few. Meditation is a profoundly practical tool that enhances everyday life. It decreases blood pressure, heart rate, and the production of stress hormones kids air max 90 outlet , promotes relaxation and sharpens mental focus, all of which are of great help in modern society. But regular meditation has the power to transform panic and powerlessness into healing on a global level.


Scientists have recently studied distance healing, the practice of using intentional meditation to promote physical healing for a person, animal or plant that is miles or even thousands of miles away. They've found that distance healing works. In the same way that meditators in the studies improved the health of people with heart disease, meditating with the intention of improving the lives of the hurricane victims can help the continuing recovery effort and affect victim's lives beyond meeting their material needs.


There is no one right way to meditate. Many meditation traditions utilize single-minded focus mens air max 90 outlet , or devoting full attention to a particular thing such as the breath, a word, or the light of a candle. The Dalai Lama meditates on compassion, and that is why compassion seems to emanate from his pores.


One of the most powerful ways to meditate is in a group. When two or more are gathered together united with a single intention, their efforts combine synergistically womens air max 90 outlet , meaning that together they have a greater effect than each person meditating alone.


But what if you don't have another person to meditate with? James Jacobson, author of How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers, presents a simple, non-dogmatic meditation method that shows how to use the love that a person has for his dog as a synergistic force in meditation. When doing an intentional meditation like healing for the hurricane victims, sharing your meditating time with your dog creates a stronger intention than if you were to meditate alone.


Does meditation replace donations of money nike air max 90 outlet , time or work? Of course not. But it augments them. Regular meditation enriches our everyday lives and provides hope and healing in times of crisis.

"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Herbal medicine also has a unique potential usefulness in balancing the immune system in cases of chronic infection, preventing the immune system from turning on the body and causing destruction."

~Phyllis A. Balch air max 90 shoes outlet , CNC Prescription for Herbal Healing

A healthy, properly functioning immune system is absolutely vital to good health. It is the key to the healing process from the tiniest scratch - to the most complex virus. Even the aging process is intimately linked with the immune system.

Compromised immunity leaves us vulnerable to disease and impairs our ability to heal properly and age well.

SIGNS OF IMPAIRED IMMUNE FUNCTION

CANDIDIASIS YEAST INFECTIONS

RECURRING INFECTIONS

CHRONIC FATIGUE

LISTLESSNESS

CHRONIC DIARRHEA

SLOW WOUND HEALING

ALLERGIES

INFLAMMATION

People who have more than 2 or 3 colds or infectious illnesses per year are likely suffering from weakened immunity

WHAT IS THE IMMUNE SYSTEM?

The immune system is a complex system of interactions involving many organs and glands as well as substances such as bone marrow, white blood cells, lymphatic vessels and serum factors in our blood. Our immunity dependson all these components functioning together.

HOW DOES OUR IMMUNITY BECOME IMPAIRED?

Unfortunately, modern life is full of things that tend to depress our immune systems.

PESTICIDES

CHEMICHALS IN HOUSEHOLD CLEANERS

FOOD ADDITIVES

ENVIRONMENTAL POLLUTANTS

OVERUSE OF ANTIBIOTICS

POOR LIVING HABITS

STRESS

IMPROPER NUTRITION

CHEMOTHERAPY

Also many disorders have been linked to improper immune function including thyroid deficiency air max 90 outlet sale , diabetes, rheumatic heart disease, reheumatoid arthritis, lupus and pernicious anemia.

For optimal immune function we need to address any disorders that may be inhibiting immune function. We also need to take steps to avoid exposure to toxins such as pesticides and chemicals we use around the house. Try wearing gloves when cleaning to avoid skin exposure and avoid inhaling fumes from things like bleach, oven cleaners air max 90 outlet , and the like. Make sure dishes and glassware are thouroughly rinsed of any residue from dishwashing liquids etc. Even though they're more expensive, consider buying nontoxic cleansers. Take steps to ensure that the soaps and shampoos you use are made from the most natural ingredients possible. (Aubrey Organics is a good option.) It's also important to get plenty of fresh air and to drink the purest water available.

HERBS THAT BENEFIT THE IMMUNE SYSTEM

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